Healthy Nutty Blackberry Smoothie

 photo credit: http://www.realage.com



Healthy Nutty Blackberry Smoothie


  • 1 (6-ounce) container fresh blackberries (about 1-1/2 cups)
  • 1/2 cup plain fat-free Greek yogurt
  • 2 tablespoons almond butter
  • 2 teaspoons honey
  • 1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Serves 2

Nutrition :
Calories: 175; Fat: 9.3g (1g sat fat); Protein: 9.6g; Carb: 16g; Fiber: 6 g; Chol: 0mg; Sodium: 57mg; Calcium: 118mg

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