Spiced Raspberry Cottage Cheese Smoothie

 photo credit: http://www.realage.com



Spiced Raspberry Cottage Cheese Smoothie


  • 1 (6-ounce) container fresh raspberries (about 1-1/2 cups)
  • 1/2 cup fat-free cottage cheese
  • 2 pitted dates
  • 2 tablespoons old-fashioned rolled oats
  • 1 teaspoon honey
  • Pinch ground cinnamon
  • 1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Serves 2

Nutrition :
Calories: 134; Fat: 1g (0g sat fat); Protein: 8.4g; Carb: 25g; Fiber: 6.4g; Chol: 3mg; Sodium: 216mg; Calcium: 55mg

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