Low Carb Bacon Egg and Spinach Breakfast Casserole Recipe

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.

  • 2 eggs
  • 1 1/2 cups egg whites
  • 2-3 cups spinach frozen, thawed and drained
  • 6 slices nitrate-free bacon cooked and crumbled
  • 1 cup sliced mushrooms
  • 1/2 cup red onion chopped
  • 1/2 green pepper chopped
  • 1/2 red pepper chopped
  • 1 1/14 cup shredded cheddar or 3 cheese mix
  • salt and pepper to taste


  1. Preheat oven to 375 degrees. Spray a 9x13 baking dish with cooking spray.
  2. Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.
  3. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.
  4. Add another layer, add the spinach. 
  5. See full recipe at staysnatched.com

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